“When I have shin splints or a muscle that’s hurting, putting Biofreeze on wherever it hurts always makes it feel better, and it helps me run. I gotta use it everyday. It’s like 15 bucks, and it lasts you many seasons.” Jiomari Mercado, junior track jumper

“I feel like my elbow guard is definitely essential to my sport because when we’re in practice doing live practices and swinging, it definitely gives you more of a game-like feel. When you’re swinging, you don’t want to get hit, so having more protection and safety definitely gives you a sense of security.” Jonathan Young, senior baseball player

“My water bottle because hydration is really important. Water is essential to recovery. It replenishes the water in your body that you lose from sweating. I bring a big ThermoFlask to practice to ensure I have enough water the whole time.” Cowin Young, senior volleyball player

“One item I feel is essential in golf is an alignment stick. You are able to pick targets on the range without having to re-line up every ball after every hit. In addition, you are able to do many drills with the alignment stick, which will improve your form while swinging.” Aadi Manchanda, junior golfer

“Having a protein-focused lunch helps me feel energized throughout the day and doesn’t make me feel sick at the gym later like some school lunches, or fast food. Especially if someone wants to start their fitness journey, eating more protein helps with muscle gain and overall healthier lifestyle.” Jo Ann Smith, senior gym enthusiast

“I always bring my face wash in my bag because it is always needed after a sweaty practice. I use the Round Lab foaming face wash, which I 100% recommend.” Charlotte Yang, freshman badminton player

“Something in my bag that I feel is essential to my sport is sunscreen. Sunscreen is so important to use, especially at swim meets, where you’re waiting most of the time outside in the sun. It’s especially important for aquatic sports since water magnifies the sun’s UV rays.” Devyn Tang, freshman swimmer

“I need a bottle of Ibuprofen because injuries can be really common, so having a bottle ready, especially for other teammates or for yourself to get you through training, is really helpful.” Tessa Williamson, junior track runner