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The student news site of Santa Clara High School

The Roar

The student news site of Santa Clara High School

The Roar

The student news site of Santa Clara High School

The Roar

Senior Umar Mundzir and senior Daksh Patel train together to improve their skills and prepare for upcoming wrestling meets.

SPORTS: Maximizing athletic potential is the essential role of sports conditioning

Ana Gonzalez December 13, 2024

As sports conditioning grows in popularity, many view it as important for inexperienced and returning players alike. Conditioning consists of preseason exercises combining weight lifting, plyometrics and...

Rehaan Karnik works hard in the off-season to be successful.

SPORTS: Benefits of off-season work

Catalina Lopez February 22, 2024

For some athletes, their training does not stop once the season finishes. Whether it is working out, strength training or playing for a travel team, one can grow as an athlete during the off-season. Junior...

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