SCHS sports teams consist of a wide range of players, coming from diverse backgrounds, grade levels and skill sets. Each player brings a new perspective and unique abilities that make a team shine. Despite...

As sports conditioning grows in popularity, many view it as important for inexperienced and returning players alike. Conditioning consists of preseason exercises combining weight lifting, plyometrics and...

With the addition of flag football and an increase in sports participation overall, many feel overcrowding on the practice fields has become a recurring problem. More teams practicing requires more space,...

Forced to silence their alarm and roll out of bed at the crack of dawn, athletes drag themselves to early practice, yet many believe the sacrifice is worth it. When it comes to training, a handful of SCHS...